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@_h_ I have some more bad news

@_h_ Nothing wrong with PEDs, apart from him lying about it, but it changes what works for him and what will work for natural lifters. He can probably get away with lower protein intake than he otherwise would be as a natural because his unnatural testosterone is causing enough of an increase...

@_h_ Unless you have the same goals, Nimai probably isn’t the best person to look up to unless you’re also injecting supra-physiological doses of testosterone. If