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@amalthea333 yes, I really studied up on macro levels and decided what's the best target for me. i am a really lazy vegan, mostly because i don't like going to the market and i never really learned how to cook vegetables. when i first started i ate home made vegetable soup every day for the...

@amalthea333 When I was about to embark on a vegetarian eating lifestyle, I read a lot. A lot. I remember reading that it is nearly impossible to be protein deficient unless you are malnourished. I believe that, and I do zero work trying to specifically accommodate my protein intake. Of...

@ajewelinhiscrown Try some bodyweight exercises if you are into that -- I don't have the mental dedication to police myself and exercise that way regularly. One program you might look into is https://stronglifts.com/5x5/ You only need to learn/remember 5 compound exercises, and you do 3...