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@stf It makes my sinuses swell up and gives me a headache for a week when I get even a little. When I was younger it gave me acne, which cleared up the instant I took dairy out of my diet. Butter and casein are fine, it's only whey that is the problem, and only from cows, so I can have goat...

@aquaflower I'm mentioning it because whey is the most common and cheapest. Also, it isn't hard to achieve sufficient protein on a normal diet.

@aquaflower Whey is a glut on the market, it's a waste product of cheese-making, and the dairy industry is constantly trying to find ways to get rid of it. One of the more creative methods was to make white "wine" out of it. I'm allergic to whey so I am very aware of the way it is used to...

@skiesofaetherius So happy to see good sense in this sub. So often when it comes to diet I see claims here that you need to gorge yourself to make gains.

@raykay As far as an exercise for taking a facial blow goes, your neck exercises are it. Your neck will stiffen to add the inertia of the rest of your body to that of your head and minimize the jostling of your brain. I've been in umm a few fights, and every time I took a shot to the head my...