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@oncedepressed On the fitness end of things, you should get a fitness evaluation done. That will help you target where to start. On the personal side of things, my brother was right where you are at the same age. 10 years later he is living his best life. We are so thrilled for him. All the...

@mbai22 Geeze old man. 😉 I think some of those weights could break a few young guys. You're unique, and probably at the elite top end of weight training for your age. Impressive. Very impressive.