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@prayersword I have my own detailing business so I'm pretty active during the day. Moat days I can finish up by 3 and get to the gym then home before my wife comes home from work.

@bastionhd You can do Zottman curls when you do biceps, they're great for biceps and forearms.

@leena2016 Eh...not if you're like me and have broad hips. No matter how good my back is my waist minimizes it somewhat. But for chest and legs it's great.

@orthodox_christian Usually do 3 x 4 for triceps and biceps, 4 x 4 for back, chest, legs, 2 x 4 for traps. In the late 70s through mid 80s when I was younger and lifting pretty regularly, the convention wisdom was 12 total sets (hence 3 x 4) for smaller muscle groups and 16 (4 x 4) for larger...