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  1. K

    Had insane growth then suddenly no growth, what gives?

    @badboy29 https://q2r9j4d4.rocketcdn.me/wp-content/uploads/2016/02/12752057_10153492667389016_1119053659_o.jpg https://www.strongerbyscience.com/hypertrophy-range-fact-fiction/ @scaredycat-Professor-913
  2. K

    How long do you rest for in between sets?

    @distantthoughts Probably just over 30s in between superset exercises (pull, push, legs) then I wait till I recover. I do aim towards conditioning more than just strength however. However it really all depends on how I'm feeling. In the summer when it's hot I take a lot longer to recover.
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