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@melaninzombie I’d thought about doing something like that but finding the cadence of PPLPP is one that I can stick to pretty consistently. Mainly because I hate training legs so once a week is my max! But I do my push and pull days twice each per week.

@krispablos Thanks so much and appreciate the response

@krispablos Should add apologies for the poor formatting, copy paste didn’t go to plan!

Hi folks I was hoping to get some advice on my workout. I’m currently doing PPL over a 5-day split. Usually P-P-L-Rest-P-P-Rest. My two main questions I’m hoping for answers on are in relation to my Push and Pull days. Legs im pretty set with I think: Do my workouts give me full coverage for...