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@natanyah There are vegan protein shakes. I think the best option is to make sure you don't mix with milk. Or you could eat eggs or peanut butter. There are lots of protein sources. If you're insistent on shakes, Orgain or Vega are good options. Mix with almond or coconut milk.

@natanyah you might e lactose intolerant. do you have bloating/gas/diarrhea starting 20m-1h after consuming shake??