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  1. C

    Morning workouts - prep, routine and everything else

    @charlieparker In my morning routine, I wake up at 4 am. I drink preworkout right away. Then, I take about 20 to 30 minutes doing a short devotional reading and meditation. I do a 30 min home workout at 4:30. I cook breakfast at 5. Then I shower and get ready for work between 5:30 to about 6:15...
  2. C

    Idk how ppl in this sub are able to do low cal w/ 100 g+ of protein daily and workout so rigorously- I’m struggling with 1700 cals😭

    @dikaioumenoi I look for anything and everything that has added protein lol Aldi has some good options that I use like protein bars (24 grams per bar), protein bread ( 10 g / slice), high protein pancakes and tortillas. I also pack yogurt with me for my lunches and pack "lunchable" stuff with me...
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