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@davis32123 Yeah. Zero other symptoms but pain and weakness. MRI w/ contrast confirmed it’s not

@clease28 I have thought about acupuncture, probably a good suggestion.

@intothevoid My initial MRI didn’t show anything. My sports medicine doc has tentatively diagnosed this as a sports hernia. In July I’m getting a specific type of “layered” MRI that can see it. A year later I’m definitely improved, but not better.

@orlandosickelectro I was tentatively diagnosed with a sports hernia by a sports medicine doctor. He explained these are fairly common, and take a long time to heal. The pain and weakness has not improved. Even with the consistent use of peptides, stretching and planks the weakness is still...

@thatwhichwas Yeah I got official diagnosis of a sports hernia a few months ago. Doc said give it another 6 months 🤦‍♂️ it is getting better w use of peptides and PT, but not completely healing

@afraidoftheend I don’t disagree but this has been an issue for 6 months, I’ve rested. The strain or tear just isn’t healing. It’ll start to feel better, then I sneeze and I realize it’s still there. I just took another two weeks off Jiu Jitsu, it was feeling a bit better, after one class I feel...

@unbridledwild Just scheduled with a sports medicine doctor, I have a feeling PT is coming

@mehr Yeah I don’t like rest.. of course you’re right.

Im a 44yo M who’s very active. 6 months ago I felt a “pop” in me lower abs doing ab wheel. This wasn’t the first time, and each prior time it’s been 4-6 weeks of soreness before it’s gone. This time the pain is persisting, and it’s getting old! Thought it might be a hernia, so I got an MRI and...

@antitox Ha yeah his instructions are great! Check out his deadlift video too, best explanation I’ve seen

@antitox Oh got it, my bad. Less weight, closer grip (slightly past shoulder width) more depth, and lock at the top. Here’s a great instructional video

@antitox Can’t see it