Search results

@roman1982 Yeah same here, so I was quick to pull back on the cut lol. That’s pretty much what I’ve done is just add protein to every meal. That’s such an interesting point about adaptations vs muscles, I had no idea. Thanks!

@roman1982 Thanks so much for posting this, it’s really helpful. I just started out a couple months ago and it’s really cool to see your progress in a year. I did a cut for about a month but ended up getting some ED tendencies pretty quick so I reverted back to intuitive eating and am just...