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A message about scaling. I’m sharing this with my clients tomorrow, and I figured I’d post it here first
@expressforsuccess I'm new at CrossFit and I really appreciate you sharing this info, very helpful. I am aware of my limitations but I'm also someone who likes to push myself. I recently did hang cleans scaled 25,35,45,55,65lbs. When I got to the 55lb it got challenging in my form as I went into...