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@maxmillianmichieli Sagittal plane rows and pull down’s bias the upper lat

@maxmillianmichieli A close grip pulldown and single arm low cable row will both bias the upper lat

@maxmillianmichieli If you finished your upper back cable rows with horizontal shrugs you could remove the need for barbell shrugs. You could remove either the single arm cable row or the close grip pulldown as they are very close to being the same movement so that would limit redundancy. And if...