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@lrodrigu1 Thanks for your answer have a good day !

@lrodrigu1 What are your symptom?

@lili2707 Exactly, it has to be supplemented. I was just saying its not found directly in their diet. Nothing against vegan diet, just stating.

@lbauman Oh sorry, english is not my primary language and I thought it meant "strong/heavy food" (can't think of other words) but now I see it means "added to the food" or something along those lines. Have a great day by the way !

@lbauman It dosn't actually come from the yeast, its mostly added to it. Vitamin B can be made from yeast, b12 not. Nothing against veganism, it can be a good diet but b12 is just not directly present in the diet, always supplemented.

@neverbeenalone Honestly I know that I'm gonna get hate for this but how do people think vegetarian stay lean and healthy and get all their protein? OF COURSE all protein count! Or they'd all be lacking protein or be fat from eating far too many calories to get their protein in. I can't talk...