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    How does your hamstring strength compare to your quads (e.g. leg curl vs leg extension)?

    @gwwhaley Sorry, should have said why :) Some activation pre-workout is fine, but taking stabilizing muscles to fatigue/failure before they need to perform as designed (support/stabilize) on a heavy lift can lead to injury. Same goes for a quick warmup of shoulder vs. truly strengthening with...
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    How does your hamstring strength compare to your quads (e.g. leg curl vs leg extension)?

    @yttrium Most people have hamstring weakness — but don’t sleep on strengthening external hip rotators (clamshells, leg circles, leg lifts…etc.). This will help prevent injury and improve activation as you work to improve the imbalance. Do these stabilizing at the end of your workout.
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