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@theinformant Ok! That's what got me doubting. I'm doing Freeletics (/r/freeletics) right now but I somehow have the feeling I'm just doing some exercises (which are good btw) without building much.

@theinformant Ok thank you. And than continue and finish all 6 of them?

@gdtcn2022 Maybe it's a stupid question but here goes: it means you should do 1 set of pull-ups, 1 set of parallel dips and continue this for 3 times in total. And then squat progression and l-sit progression 3 times and so on..? Sorry I'm new!