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@frank69 You too 😄

@frank69 yeah that's why I said "fortified foods" same way milk and orange juice have added vitamin D because most people don't get enough sun but also to be fair if you're eating food with the supplement added might as well just take the supplement itself

@lili2707 Don't even need supplements if you eat fortified foods like nutritional yeast (which is awesome even as a non-vegan, sprinkle it on everything for some protein, b-12 and cheesy flavour)