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@made2worship FYI: cardio tends to increase hunger (so, while walking burns fewer calories per minute, it also makes it a lot easier to stay in a deeper deficit)

@all4hisglory Protein quality is a factor when it comes to protein powders - but less so otherwise. When it comes to WHOLE foods, considering protein QUALITY in isolation of protein DENSITY usually causes more problems than it solves. For instance, combining rice and beans to try to obtain...

@all4hisglory Since you’re aiming for 85-95g of protein, it’s doable. There are lots and lots of different ways to make bean salads - many of which have a decent amount of protein (like this, which has 25g of protein per 320cal). Over the long haul, though, having to have such a large...