Search results

@leteraile bahahaha - I definitely did achieve that over Thanksgiving break it feels like!

@hendricks62 To look like you workout requires muscle mass. Like i thought I didn't feel like I looked like I worked out either as i was doing HIIT 4x a week, but i wasn't doing any hypertrophy, progressive overload lifting. It wasn't until i started doing less cardio,and more heavy weight...

@sunnytait It's amazing how many cannot communicate properly.

@mfuller Home gym goalzzzzz

@mfuller Whoa you rich rich!! :P

@mfuller $5 analog clock from walmart!

@awakeningekklesia Only time I touch one now is to move it out of the way. Yes. I have PTSD from it.

@someonestupid Thank you! Just wear eye protection ;)

@gurshwin I'm sorry! They do have merit, but for me - there is always a pulley system or a dumbell alternative

@hebahesh Thanks! Just make sure they are super secure or wear eye protection 😎

@lunamay Yes - that was the total cost of everything from all the bills from the emergency room, emergency room doc, medication supplied during emergency visit, medication for 2 months, plus all the subsequent eye doc visits for 4 months after that to monitor progress.

@dilynwrcrist Personally - I recommend Paragon Training Methods if you want body comp results!

@jerryperry Ok so that's a funny one. Mine is less funny. Banded face pulls, at the peak of the pull back, it popped up right into both my eyes. I couldn't see. I went from "i'll work out this afternoon to "OMG I'll never be able to see again!!!" Required a trip to the emergency room, hyphema in...

@mkbeth Ain't no shame in lan google game!!

@hebahesh Love: Timer/Clock, Squat rack, barbell, DBs (8-50#) Pulley System on squat rack; pool noodles to pad barbell, versa grips for pulling movements- so versatile, so many things Like: Ab Roller, hip thruster bench - less versatile, but hit the targeted muscles the best way. Rarely Use...

@jennifaith NUTRITION: Switch to maintenance or a surplus for a 12-15 weeks. To show muscles you first have to have muscles. You build muscles by being at maintenance calories or a surplus. Make sure you are hitting your protein goals. Don't be afraid of carbs because that's what helps fuel your...