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@all4hisglory yes, it just means if you ate 2 tbsp of peanut butter you'll only get around ~3g of protein usable for muscle synthesis if that is all that you ate in a day. but if you eat other foods throughout the day you'll fill in that gap and utilize the full 8g.

@all4hisglory bioavailability is a bro science buzz word mostly. just eat a variety of foods and limiting amino acids will not be an issue don't think too much ab it. the limiting amino acid in most grains is lysine, the limiting amino acid in legumes is methionine. the methionine content is...

@all4hisglory thats only 30g per meal. eat a pb sandwich with soy milk, eat half a block of tofu with toast or rice, and eat a can of beans/lentils with rice.