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@lutheranrose First off, well done. You're way ahead of the average 19 year old. For weak spots, I would say developing your back and your chest shelf. But again, you're only 19 and looking like this! Great job so far. Based on the workout you provided it's no surprise your weaknesses are...

@margaretmiller Didn’t end up changing programs haha and am currently w/a coach so I wish I had more to relay. Looks solid though and will probably try something similar once I get off prep.

@newbie82 Gonna give this a try! :D