Search results

@oldman1941 Chris, I have seen in past content you've shared about how people often "build an engine" backwards by going to the track and doing 800 m repeats as hard as they can for every interval. Thus the last interval is dramatically slower than the first. You've recommended choosing at pace...

@colton112 I don't see people mentioning Crossropes here very often, but they were the key to me learning double unders and many other jump rope skills extremely quickly. They don't sell the specific set that I bought anymore, but their starter set with a couple different weight cables that are...

@oldman1941 92 reps here. Tiebreaker at 5:27. Too many no reps on MU, was so close to getting through 3rd round.

@oldman1941 Can you add me? Aaron Masterson -> https://games.crossfit.com/athlete/457134