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@oldman1941 entered

@markusaurelius131 I don't do as many WODs these days, more running (in running shoes) and lifting but they have handled a few big PRs (biggest being 515lb squat for reference) in the last 6ish months since I got my first pair. My metcons are at least a year old, and I started feeling a lack of...

@millybrown Negatives and kettlebell Z-Press helped me the most when I was struggling

@anneka Then you're not doing it right

@asdfbill75 Strength and skills. Not doing double unders, handstand stuff or ring muscle ups in sets are big areas to improve and can be improved relatively fast with coaching and consistent practice but strength takes time. From the strength perspective, I have had good results following...

@musicman887 I didn't think Katrin's looked overly arched, she was just catching her jerks a lot lower than the others were vs Brooke with the big arch and wide legs both on the clean and the jerks

@brokenandconfused Did not know that. I legitimately thought Ben Smith was like 6' 2"

@passiongirl Tommy V is a fun one. Less so 20 mins after 100 T2B for time, but still fun. Rope climbs get rough

@marlow7 Almost everyone in my office has either an UpDesk (whole desk) or a Varidesk (goes on top of your existing desk) if you are looking for examples to try to get approved.

@janetmal I have the flyknit 2s and I feel like I’m wearing bricks when running but like them otherwise. No idea is 3’d are lighter or not. Personally I like the Free x Metcons the most of all CrossFit shoes