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    3 Things I learned walking 100,000 steps (48 miles!) in a single day, plus tips on long-distance walking:

    @katty143 I recently did a 50km, started walking at 7am and finished at 6pm. It came to a total of 64221 steps. Training for 100km walk in a couple of months. Love all your advice, also don’t drink too many electrolytes, too much and you will spew!
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