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@royblizzard I have the opposite experience, although I am not as strong as you. I’m 5’4 140 lbs. I can DL about 200 max and back squat 180 (if not more). I’m muscular, but I’m not jacked like the women who would qualify for the games. I have men asking me all the time if I’m a body builder and...

@ppat4u I cannot say which is better, because I’ve never done Orange Theory. But what I do know about it is that there is cardio involved. Not sure how much fat you’re holding now, but your diet is an important component. If you’re doing OT 5x a week, you definitely need to look at your diet...

@sherryanne 4-6 hours a day is a lot. Not even for health reasons, but how do you find time? Do you have a full time job? If you do have a day job, it’s no wonder you have no time for your girlfriend. I love CF and wish I put more time into it. But I also need to make time for friends, family...