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@mignonvds 26kg is close to 60lbs...I wish you the best... just get out there and start working out! all will fall into place.

Also to note, there is never a good time to start XF. people say that you need to get in shape before XF, but then you end up doing nothing for months when you could already be there a few times a week. A mistake I made when I started as well. Just get in there, have fun, meet people, and hope...

@mignonvds Some how I wasn't logged in, until now to see this. I don't think you need to postpone your foundations class. The more important thing is for you to listen to your body and push it where it needs to go, I love XF, however coaches and other members will push you hard (Which is a...

@jonjones229 Doctor here: I think that number is fine.... But just know your limitations. Ive seen CPKs as high as 400,000. Ive admitted much lower, but usually comes with muscle aches and pains along with other issues. You might have some other issues going on. Look up side effects of Myositis...