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Hinshaw Rowing Workout - SR b/t?
I’m just starting some Hinshaw rowing workouts and he references “SR b/t” - does anyone know what this means? I assume b/t just means “between” but I can’t make out the SR part. For more context it reads like this “150M at fast pace or SR b/t 32-36 100M at moderate pace or SR b/t 28-32”...