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  1. C

    Need advice with lifting during weight loss

    @ricksterm Fair enough.
  2. C

    Need advice with lifting during weight loss

    @ricksterm I'm always sore. Not a big fan of this older version of myself. 😂
  3. C

    Need advice with lifting during weight loss

    @ricksterm I think adding reps is harder.
  4. C

    Need advice with lifting during weight loss

    @ricksterm First off, Congratulations! This is one hell of an achievement. I worked as an EMT and ran a Bariatric Ambulance for years. We had many regulars so I have seen the ups and downs losses and gains of major weight loss, unfortunately most people go up or stay the same. Living mostly...
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