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  1. K

    Protein Intake - Review of Positions & Studies

    @jrbert91 You got it, thanks.
  2. K

    Protein Intake - Review of Positions & Studies

    @dawn16 Well, according to my bathroom scale I'm 280 and 35% fat, so I'll shoot for the love end for sure.
  3. K

    Protein Intake - Review of Positions & Studies

    @jrbert91 What if I'm currently rather fat? Do I plug in my current weight or a healthy weight?
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