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@servantj Try Brazilian Jiu Jitsu. It’s an intense cardio workout like no other and it’s also a great anaerobic total body workout. I have lifted weights for years but nothing made my physic pop like BJJ. Added bonus, you can easily take out loud mouth carnivore bros with your new skills.

@cdlara381 I was a heavy drinker earlier in life, but in my fourties now and it’s tapered down to complete abstinence and I’m loving it.

@swordfighter Do something for the lower body as well. Pistol squats, jumping lunges, wall squats, etc.

@travis2014 Stretch afterwards

@ajewelinhiscrown Try kettlebell training or BJJ

@congestus100 I’m 47 and have been plant based for four years now, vegetarian for longer. My energy levels and recovery rate have been phenomenal. I train BJJ and guys are shocked when I tell them how old I am. PBD is the fountain of youth.

@dobyzheee It’s really opened up my palate as well