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  1. S

    Made absolutely no progress in the past year when I had pretty much everything dialed in, starting to lose motivation..

    @wmsgil Diminishing returns kick in hard after the first few years.
  2. S

    Stretched Pause and slow negative

    @inbetweendreams Can second this. Seem to get way fewer injuries with a deep stretch at the bottom of each rep. Also get more stimulus from less weight this was too which probably helps too
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