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    Is 100g protein enough to gain muscle compared to a higher amount?

    @saultopaul It depends on your goals. Are you looking to recomp your body weight by getting stronger and leaner but stay the same weight, or are you looking to gain weight? If you need to gain weight (if you have little muscle mass) you should really key in your numbers so you're eating enough...
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    Urgently need an exercise that is not push up or abs, leg required

    @marimur Box step ups (or use stairs)- you can pick up something heavy for added difficulty. For me this simulates hiking up a mountain and is low impact
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    Alternatives to 500 pound club?

    @crazythat For rookie numbers that squat is really good- Considering you have t put in serious training for years, this is an Amazing start and you are naturally good at it! I recommend competing in the online garage gym competition for fun.
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