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    PSA: Don’t trust a shitty pull up bar. Almost died today because I’m an idiot

    @hopetobereborn Post hole digger, bag of ready mix concrete, 2 - 12’ 4x4’s.
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    Bob's Basic BWF (B)Hypertrophy (B)Routine

    @pencin I'm on day 2 of the first week and I'm sore as fawk! Lol. I'm not using any added weight right now. Question, I think I already know the answer...Is the schedule per week supposed to be like this... Push/Pull/Rest/Push/Pull/Rest.. then start the next weeks cycle. Or...
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    Bob's Basic BWF (B)Hypertrophy (B)Routine

    @pencin I like it. I may do the RR for another 2-3 months then try this out.
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