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@ryanmrozek I really enjoyed reading this, thank you for sharing. I think you weaved in the emotional journey perfectly. I'm a big runner (love hiking too – mountains are the greatest gift) and often ignore strength training because I don't know where to begin. Maybe I'll try starting small :)

@sinbad2014 Thanks for this! Love seeing stats from 5'1" folks. I am the same height and look pretty similar to you, I fluctuate between 108-110 and am a runner looking to do more corework. Also currently tracking TDEE in the spreadsheet this sub shared, and excited to see the results! I eat...