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@voxmelancholiae To add to others comments, check out r/1200isplenty

@james6771 Awesome thanks!

@youngtyphoon10 When you weight train while cutting calories, do you still build muscle?

@lt11 In that case, you probably have not been in a calorie deficit this whole time. Use that TDEE calculator, figure out your daily maintenance calories and eat 500 less than that.