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@brohoho Also I'll just mention again that I made many mistakes in the way I programmed workouts, and it wasn't just the high reps thing. I'm a big fan of trying many things out, so go out and try this style of training. If you're looking for gains though, I would advise you that regardless of...

@brohoho That was just a random example I picked. Do note that I was a lot stronger with pushing than pulling, hence the low pull up numbers. I did have workouts that summed up to be 200-300 push ups, 100 or so pull ups, or 200 lunges. I remember one tedious workout that I ended with 150 jump...

@brohoho My goals were getting stronger and more fit, and doing cool calisthenics skills. My workouts were sorta circuit like but not always, and would look something like this: 5 times: 30-40 push ups 10 pull ups 15 dips abs exercise They weren't really programmed well, and I was sort of...

@brohoho Used to train like this out of lack of knowledge. Stopped training like this and I was finally able to break all my plateaus, get really cool bodyweight skills, and my gains drastically increased. It wasn't just the high reps though, I also stopped doing some other mistakes.