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@brokenjoker The decision to add in more cardio or decrease food should be based on which of the two is less fatiguing for you. If you hit a wall with weight loss and are already on very few calories, then reducing food might be too difficult for you, so you might add some additional cardio. If...

@lepomis you'll obviously get a quad pump if you're doing anything that extends the knee. But with the v squat, because of the arc of machine, you'll notice that your butt automatically shoots back from the bottom position shifting a lot of the load to the glutes. Don't get me wrong, this is...

@lepomis Because of the way the machine moves, it ends up being too much glute for quad biased squat pattern, irrespective of the way you face.