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@rtp76 Just wanting to say I feel that. It is SO hard to approach strength training as a person with an eating disordered history. I am constantly worried I’ll fall back into old habits and asking myself “am I really in this for strength or am I lying to myself and just want to be thin?” And...

@nyki_t Thank you so much for these tips. I get overwhelmed by the idea of training pull-ups 2-3x a week. I think just because I’ve only recently gotten into the push/pull/legs1/legs2 habit I have no idea how to incorporate extra pull, if that makes sense. I may need to find a program so I can...

@nyki_t This post really turned it around halfway thru! You accomplished so much in spite of depression and new adhd diagnosis! Your accomplishments from last year sound like my goals for this year. I currently bench 85 and want to get to 100, and I want to do a single pull-up! I’d love any tips...