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@hkwh2019 I've told my employers and they've always supported my training even when it overlapped with work hours. I mean, other people take lunch breaks or spend time at the watering closest? This obviously applies to engineering or sales where you're salaried and measured by results--not to a...

@nasa321 I took a few F45 classes. Like Orange Theory, they're fun and a great cardio workout but the high-rep low-weight approach was too small for strength gains. OTF has strength classes now. Have you tried measuring your progress at F45 with a cardio test like your resting heart rate or V02 Max?