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    Why Ketogenic/low-carb diets make no sense for athletic performance

    @fhf1 Eating a keto diet is the first time in my life I felt relief from constant hunger. Managing my insulin response changed my life.
  2. T

    Why Ketogenic/low-carb diets make no sense for athletic performance

    @gettinwork I have kept 50lbs off for 4 years
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