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  1. R

    28m 6’5 200 lbs and I feel like I’m 40

    @zbehr I found that on really busy days, I can get all I need done by grabbing a plate or dumbbell(s) and maybe a bench. Then focus on what you’d typically do on machines. It may be helpful to look up excersizes specific to what you’re targeting. I found dumbbells especially help with balance...
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