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@weepingwillow422 Are deloads actaully necessary for hypertrophic trading? I haven’t reloaded since march

@garwo123 Oh no I’m definitely not voluntarily failing. I hope no one who works out is. Most of my sets I am technically failing

@garwo123 Voluntary failure?

@garwo123 So lower the weight second set to stay in my rep range?

@txstudent145 3 sets of flat Dumbell press, 3 sets Incline machine press, 3 sets of pec deck. All 0-1 RIR

@txstudent145 I have chest programmed on fridays and mondays. Sometimes after Friday my chest isn’t recovered for monday. Too much?

@txstudent145 I currently do around 14-15 sets to failure of chest a week but am wondering if dropping it down to 10 would be okay

@missaerobella On a Deload, would you recommend Straight up not working out for a week or working out with low intensity for a week?

@jan2020 Ah I see. I’ve been doing 6-10 reps 0-1RIR. 2-3RIR better for the most part?

@jan2020 It’s mainly my dumbbell press that’s not processing anymore. I have a previous post asking about it. Thinking of changing the rep range to 4-8 instead of 6-10

@jan2020 Hell no I thought that was far too much

@dawn16 Been doing around 14 sets to failure a week but starting to not progress anymore

@johnc101 Thinking of doing less volume in my training

As title says