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@lullublue1 Thanks!

@him Thanks!

@chumleypm I would guess 40 pull-ups 60 dips idk push-ups and squats

@arthurkma LOOL my fav comment

@dbanet Thanks!

@lowebo I tried to replicate the first picture it’s not flexed, blew air out of my lungs

@blessingposter23 Is that your goal

@dawn16 Nope

@the_d00d Meals don’t have to be balanced and you do not have to track everything you eat, although to do this you have to understand why. If you don’t know why it’s better to count everything until you know

@the_d00d Of course, learning calories in calories out, finding the strategies and tricks that work you for, and applying them through tests you conduct on yourself are how I learned to cut and gain weight. Stratifies such as Chewing gum Snacks throughout the day Fasting Coffee Energy drinks...

@the_d00d Nutrition for what? Gain weight? Loose weight? Maintain? What are you asking

@denise123 If it works it works! My approach would be much different I would take strength into consideration, but if you enjoy it theirs no reason to change it

@denise123 Yea I have L sit I unlocked that skill 4 years ago actually, how’s your program for L dit

@smooth123 Don’t tell them the truth! They’ll downvote you to hell!!!

@cathy100 It’s almost like you’re defending the idea that working out is hard and people should make excuses. Maybe you aren’t, but sounds like it

@cathy100 You can still workout do you need help with anything

@arrows Weight loss and what you’re talking about are separate things

@arrows Why not?

@fgeh How is your schedule with that? Is your new born taking up 100% of your time?

@fgeh How’s your progress been