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@timb2020 Also these worked for me and it could happen because i had a fair amount of weight, especially on upper body, so bw was enough kg for me. If somebody is skinny or has more weight in its lower body he may see no such results.

@timb2020 Yeah only. Sometimes when bored because these many reps get to you i use two 5 kgs dumbbells that lower each exercises reps by 5 or so reps. Just to finish a bit faster.

@fish3rofm3n I will tell my personal story, have no idea if it applies to you. Be me 190cm 95 kgs. Years of water polo and pull ups and push ups. Very nice development in chest and back, mediocre arm development, legs like sticks. I stop waterpolo because uni, start with gym. Im doing a three...