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@millybrown As someone the same height as you but a little heavier I think it's just a hard movement. And shorter people seem to be moving their arms so little cranking reps out. Myself and friends at my box of similar height all seem to struggle and haven't cracked the code to be good at...

@revelation2012 It's a good way if you think you can win one. But, if you go this way, full send is a bad plan for 3 minutes. You'd be looking at about a 1k pace. For you I'd guess about 1:32-1:35. Get it wrong and you'll blow up inside a minute and then tank both scores.

@greatcleanbooks Impossible to answer a specific pace because that depends on you. Hopefully you have some time trial numbers. Workout A I would suggest your 2k pace. Maybe start just over and then negative split by a second for each new interval. Workout B and C you'd be probably average...

@odonnell619 Muscle ups are not sled pushes so can't be included in analysis about sled pushes! How is that so complicated! I understand statistics well enough. You do have to control every variable. Or as many as possible. Otherwise what are you testing? It's the scientific method. There are...

@lisarose001 I bed to differ. How does this conversation play out in your mind. You: The lanes are biased. Me: How do you know? You: ... If you can't determine the effect what on earth are you going to say? They are because I think they are? You can just tell? You yourself said the...

@lisarose001 Actually my point was the muscle ups are too great an unknown to be included in the analysis. However, it most certainly does make (1) go away. If you can't determine how much of an effect something had then you can't determine there was an effect at all. Unless you know every...

@lisarose001 Nope? Of course everyone would be taxed differently. People who are very good at muscle ups will find 18 much less taxing than people who are less good. The second sprint is influenced by the individuals anaerobic capacity much more than the first.

@theparadox116 True, I forgot about the misting fans, that would likely influence things. Can you see what lanes they were in / blowing over? Limiting the sample size is just unfortunate. But if the overall time involves something that isn't a sprint and everyone will perform it differently...

@theparadox116 But your analysis includes the muscle ups. That totally invalidates all data because it includes another movement. Plus everyone would be taxed from muscle ups differently and the first sprint differently. It makes comparison impossible. You could do the analysis if you...