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@ksimmons4494 You still gotta eat more. Some people have to. During my 6x a week years I had to eat around 3800 at 185 6'1 just to keep my weight. Also slow down with the proteins, especially if you have so much calories available (you have to increase the protein intake if you go deeper into a...

@blessingsmom2012 Ahhhhh I see, I didnt read that right, my Bad! Okay that makes More Sense now, I was just trying to figure out how somebody is even capable of downing 200g of peanut Butter in one go 😁

@blessingsmom2012 200g of peanut Butter? Could I ask how much kcal this are together?

@mamabdog Check out the Video "Stay natty bros" from eric bugenhagen, Really opened my eyes and hit the nail right on the head.