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    I am extremely out of shape. How do I ease into getting into shape without burning out?

    @lydia90 I am very Canadian, born and raised in Saskatchewan, glad you could tell 😁
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    I am extremely out of shape. How do I ease into getting into shape without burning out?

    @lydia90 Thank you for this very considerate answer!
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    I am extremely out of shape. How do I ease into getting into shape without burning out?

    @khendricks7 I appreciate this a lot. I’ve never thought to look for workouts I’d enjoy. I also think I’ll look into yoga. Something with a set time would definitely benefit me.
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    I am extremely out of shape. How do I ease into getting into shape without burning out?

    @terminal_marxicity There is a gym at the university that I can use for free. Perhaps I’ll start going there between classes.
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    I am extremely out of shape. How do I ease into getting into shape without burning out?

    @persis This is a good idea! It’s so damn cold where I live, but once the weather gets to a tolerable temperature, I think I’ll start doing this.
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    I am extremely out of shape. How do I ease into getting into shape without burning out?

    Hey all. I’m 5’2”, about 115 pounds. So, I’m not overweight, however, I am extremely out of shape. I can’t take the stairs to my 4th floor classes without feeling winded. This comes from years of neglecting fitness. I didn’t realize it until recently just how bad it was. I do have asthma, but...
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