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    How do you bounce back to fitness after a bad mental health day/week/month/year?

    @christineleex3 Walks. Great for mental health, good for the heart, gentle on sorer joints like knees. I've cycled a lot because of health stuff- being an intensely active person who did weights, hiked, jogged, gyme 3x a week, to long periods of bad fatigue & doing nothing. Walk commitments have...
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    How do you pump yourself up to go hard?

    @allthingsarebecomenew Trainer or classes can help you push through. Nothing like other people around to make you step up. I'm not a competitive person, but sometimes I pretend I'm in a competition with someone else around me at the gym & it helps me work harder -- even if they are clearly in...
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