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    Strong Curves book promotes a woman who's 5'8 and 115 lbs as clients' "ideal" body. Is the weight estimate just off?

    @ezra21 In his defense, he might have just pulled her stats from the internet. This site has her at 108, and this one has her at 115. Given Brett's work with fitness competitors, I would think he'd have a good sense of a woman's weight, but he might have just gone with what was on the internet...
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    DEXA w/ photos and videos [5'4.5"/115lbs/25.8%]

    @amw88 This is going to be long, so apologies in advance. Also, it looks like you're in the maintenance phase, so may not be as relevant as it's purely about cutting, but hopefully someone may find it helpful! Answer: First, if you're interested in learning more on cutting and muscle...
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