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@froglace lol I use that same idea in a couple of other endeavors, no idea why I didn't think of that here. thanks for spelling it out for me hahaha.

@helencostello91 my main problem with counting calories is that I usually make massive batches of stuff like chili or Tikka masala with a huge amount of chicken and a handful of different veggies and stuff in there and I'm never sure how to count that despite being able to weigh it. i guess I...

@living46 I was confused at first been then I realized that more muscle = higher basic metabolic rate (bmr), the amount of calories you passively burn throughout the day through normal body functions. solid advice.